In Vietnam, a popular drink made from avocado is called “sinh tố bơ.” Sinh tố means “smoothie” in Vietnamese, and bơ means “avocado.” Sinh tố bơ is a refreshing and creamy beverage that is enjoyed by many people in Vietnam.
To make sinh tố bơ, ripe avocados are typically blended with condensed milk, sugar, and ice. Sometimes, additional ingredients like coconut milk or yogurt may be added for extra flavor and creaminess. The mixture is blended until smooth and creamy, creating a thick and indulgent avocado smoothie.
Sinh tố bơ is commonly served in tall glasses or cups and can be enjoyed as a dessert or a refreshing drink during hot weather. It has a rich and creamy texture with a naturally sweet and nutty flavor from the avocados. Some variations may include toppings such as crushed ice, whipped cream, or chopped nuts for added texture and taste.
Considered one of the best delicacies in Da lat, avocado ice cream is a must try dish for travelers visiting the foggy city of Da lat.
Apart from the popular Vietnamese avocado smoothie (sinh tố bơ), there are several other drinks made from avocado that you might find in different parts of the world. Here are a few examples:
- Avocado Milkshake: Similar to the Vietnamese smoothie, this drink combines avocado with milk (or non-dairy alternatives like almond milk) and sweeteners like sugar or condensed milk. It is often blended with ice to create a creamy and refreshing milkshake.
- Avocado Juice: In some places, avocado is blended with water or fruit juice (such as orange or pineapple juice) to create a lighter and more liquid consistency. Sweeteners or honey may be added to enhance the flavor.
- Avocado Lassi: Lassi is a traditional Indian yogurt-based drink. Avocado can be added to the traditional lassi recipe, resulting in a creamy and tangy beverage with a unique twist.
- Avocado Smoothie Bowl: Rather than a drink, this is a thick smoothie served in a bowl and topped with various ingredients like granola, fresh fruits, nuts, or seeds. Avocado is blended with other fruits, yogurt, or milk to create a thick and spoonable base.
- Avocado Frappuccino: Avocado has even found its way into coffee shops. Some places offer avocado frappuccinos, which combine avocado with espresso, milk, ice, and sweeteners for a rich and creamy blended coffee drink.
- Avocado and Matcha Smoothie: This combines the creaminess of avocado with the earthy flavors of matcha green tea. Avocado, matcha powder, milk (or a non-dairy alternative), and a sweetener like honey or maple syrup are blended together for a nutritious and energizing drink.
- Avocado and Coconut Water Smoothie: In this tropical-inspired drink, avocado is blended with refreshing coconut water, lime juice, and a sweetener if desired. It creates a light and hydrating beverage perfect for hot days.
- Avocado and Chocolate Smoothie: Avocado pairs surprisingly well with chocolate. Blend ripe avocado with cocoa powder, milk (or a non-dairy alternative), a sweetener of your choice, and a dash of vanilla extract for a rich and indulgent chocolate avocado smoothie.
- Avocado and Banana Smoothie: Combine avocado with ripe bananas, milk (or a non-dairy alternative), a sweetener, and a touch of vanilla extract. The result is a creamy and nutritious smoothie with a hint of tropical sweetness.
- Avocado and Cucumber Juice: This refreshing green juice combines avocado with cucumber, lime juice, and a touch of honey or agave syrup. It’s a cooling and hydrating drink, perfect for detoxifying or quenching your thirst.
- Avocado and Berry Smoothie: Blend avocado with your favorite berries (such as strawberries, blueberries, or raspberries), milk (or a non-dairy alternative), a sweetener, and a squeeze of lemon juice. This vibrant smoothie offers a combination of creaminess and fruity flavors.
These are just a few examples to showcase the versatility of avocado in different drink recipes. Feel free to get creative and experiment with various ingredients to find your own favorite avocado-based beverages.
If you have the opportunity to try sinh tố bơ in Vietnam, I recommend giving it a try as it is a popular and delicious beverage enjoyed by both locals and visitors alike.